Props
Due to COVID, the only props I'm allowing from outside of the studio is a students mat. Please review my COVID policies before signing up for classes.
Online classes only; Props - Yoga mat, 2 blocks, 1-2 bolster(S), 2-3 blankets, sturdy chair (no arms), strap, wall, eye pillow.
Prop substitutes - towel (non slip), lightweight books tied together, pillow(s), 2 ties tied together or bathrobe belt, sturdy card table chair.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
At the beginning of each session (after initial first session).
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Props
Due to COVID, the only props I'm allowing from outside of the studio is a students mat. Please review my COVID policies before signing up for classes.
Online Classes; Props - Yoga mat, 2 blocks, 1-2 bolster(S), 2-3 blankets, sturdy chair (no arms), strap, wall, eye pillow..
Prop substitutes - towel (non slip), lightweight books tied together, pillow(s), 2 ties tied together or bathrobe belt, sturdy card table chair.
Come and bask in the relaxation of restorative yoga, where you’ll be supported by props to help your muscles and mind relax! Students will be guided through a 30-40 minute restorative sequence, including variations of poses to accommodate all levels of ability. At the end of the sequence, students will be lead into a 20-30 minute iRest Yoga Nidra self inquiry based meditation practice. This is a wonderful way to take time out of your busy week and experience rest and relaxation in the comfort of your own home. To find out more about iRest Yoga Nidra, please visit www.irest.org. If you are under the care of a mental health provider or physician please consult with them before starting this program to determine if it is right for your needs.
Props
Due to COVID, the only props I'm allowing from outside of the studio is a students mat. Please review my COVID policies before signing up for classes.
Online classes; Props required - Yoga mat, 2 blocks, 1-2 bolster(S), 2-3 blankets, sturdy chair (no arms), strap, wall, eye pillow..
Prop substitutes - towel (non slip), lightweight books tied together, pillow(s), 2 ties tied together or bathrobe belt, sturdy card table chair.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Each client receives a wellness plan for each session, and each session builds upon the last session’s goals. By doing this, clients can build a home yoga practice that is unique and customized for them. Each person’s wellness plan will look different, for example you may want some restorative rather than strength poses or need more stability instead of flexibility in certain poses. Maybe you want to improve your golf game, and you'd like some poses to do before and after a game, or ways to meditate and breath to calm your anxiety before a big tests, etc. Or maybe you just need time and space, just to be and let go!
We all come to yoga and meditation for different reasons, and we all start from where we are on any given day!
Alexis Burroughs
More info coming soon
More info coming soon
More info coming soon
More info coming soon
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