Specializing in -
iRest® Yoga Nidra Meditation
Early Childhood Yoga
Yoga For Cancer
Yoga for Osteoporosis
Yoga For Healthy Aging
Trauma Informed Yoga
Accessible Yoga,
Pranayama
iRest Yoga Nidra
Gentle & Restorative Yoga
Early Childhood Yoga
Early Childhood Yoga
iRest® Yoga Nidra Meditation
Early Childhood Yoga
Combining both yoga and movement into an Early Childhood Educational program. I bring an enrichment program into Home Daycare's, Daycare Centers, and Preschools -
"The Young Children's Yoga and Movement Method™"
iRest® Yoga Nidra Meditation
iRest® Yoga Nidra Meditation
iRest® Yoga Nidra Meditation
As an iRest® Yoga Nidra Certified Teacher, I bring a meditative practice to groups and individuals from ages pre-k to 90+yrs. iRest® Yoga Nidra is a tool that may help people who maybe dealing with but not limited to; cancer, anxiety, depression, insomnia, PTSD, trauma, grief and loss, childhood trauma and abuse, and corporate stress.
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