Nature Based Wellness

Over the years I've realized that teaching yoga and meditation in a studio isn't enough for some folks to feel the embodied experience of yoga and meditation. Since Covid, we've realized that being outdoors is a powerful healer for us physically, mentally and emotionally, not just as an individual but as a collective community whether local or global! Many folks are now experiencing this embodiment of "nature healing." This healing can come through many different outdoor modalities and pursuits, here are just a few -

• Forest Therapy/Bathing guided walks
• yoga
• meditation
• Ti chi
• Quang gong
• Gardening
• Walking and hiking
• Mountain climbing
• Cycling
• Camping
• Swimming
• Arts and crafts
• Plus many more!

Many of our indoor pursuits can be done outdoors, and it's a great way to get a different perspective on that pursuit.

I'm not a certified health care practitioner, therefore I cannot treat or diagnose anyone. The holistic practices that I use are in my scope of professional practice are - Yoga, meditation, and forest therapy guided walks, eco spirituality, and animal chaplaincy. 

I combine all of my teachings to offer folks unique personal ways to experience nature as a therapeutic healing and wellness practice. I also like to help folks recreate these practices for themselves so they can continue to reap the benefits of nature wellness..

If you are under the care of a mental health provider or physician, please consult with them before starting this program to determine if it is right for your needs.