December 12 th 2026 Mini Retreat

Please Join me on Whidbey Island 

December 12, 2026 from 9:00 am - 1:pm (Check in at 8:30 am)

Location - Insula Yoga, 5570 South Harbor Ave, Unit A, Freeland, WA 98249 and Robinsons Beach (Sauna & Cold Plunge) by Good Medicine Whidbey

This mini retreat offers a few hours to breathe, move gently, rest, and connect with other folks through yoga, meditation, sauna, and cold plunge. If you’re longing for a more peaceful holiday experience, a sense of connection, or maybe creating a new memory to carry with you this season, I’d love to welcome you on this mini retreat.

• All Levels Hatha Yoga Flow
• iRest Yoga Nidra, please check out description of iRest Yoga Nidra on website
• Tea Sangha and light mini brunch will be served including a variety of teas and water, Yogurt and fresh mixed berries, honey, Bananas and nuts (if there is a nut allergy assorted rice crackers/cakes will be substituted)
• Sauna & Cold Plunge (Swimsuit required) 
• Complimentary gift bag (approx $20 value)
• Complimentary beverages served after Sauna & Cold Plunge

For Registration/payment please click here

https://booking.setmore.com/scheduleappointment/51b1d05c-cb41-4953-be63-96e478b35a2e/session/394b0ec2-6662-4a8d-be85-90b60c180241

Registration and Payment must be made at time of booking to secure your spot. 

Maximum 8 people

We want everyone to be safe and enjoy themselves so please read the information below before booking.

Please check out Good Medicine Whidbey, for information on the Sauna, temperature in the sauna ranges from 140-200 F.

People who have recently experienced or have the following should not use a sauna -

• Severe Aortic Valve Stenosis
• General Chest Pain
• Recently had a Heart Attack or Stroke
• Dehydration or have a low tolerance to heat
• Pregnant
• Seizures

People with the following conditions should not cold plunge -

• Cardiovascular Disease/Chronic Lung Disease/Cardiac Arrhythmia
• Uncontrolled High Blood Pressure/Hypertension
• Raynaud's Disease or Severe Cold Sensitivity
• Epilepsy or Seizure Disorders
• Pregnancy
• Peripheral Neuropathy
• Diabetes with foot/leg complications
• Active Infections, Fevers, or Open Wounds
• Asthma

Please make sure you have a refillable water bottle with you, as it's advised to drink approx 16-20 fluid ounces. 

No Recreational Drugs or Alcohol are permitted on the retreat