Adult and Children's Wellness Yoga and Meditation
Adult and Children's Wellness Yoga and Meditation
Yoga and Meditation for your well being


Yoga and Meditation for your well being
Yoga and Meditation for your well being
Yoga and Meditation for your well being
Alignment Based Yoga
Yoga for Osteoporosis
Yoga For Healthy Aging
Gentle Yoga
Restorative Yoga
Trauma Sensitive Yoga
By providing time and space I guide students wherever they are in their practice, to meet and greet their body's. And to honor themselves, within their practice at any given moment in time, whether on or off the mat!
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With 15 years experience in Early Childhood Education, and ten years experience teaching yoga to young children. I combine both yoga and Early Childhood Education to bring a early childhood educational yoga curriculum/program to In Home Daycare's, Daycare Centers, and Preschools, called "Literacy in Yoga™"
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As an iRest® Yoga Nidra Certified Teacher, I bring a meditative practice to groups and individuals from ages pre-k to 90+yrs. iRest® Yoga Nidra is a tool that may help people who maybe dealing with but not limited to; anxiety, depression, insomnia, PTSD, trauma, grief and loss, childhood trauma and abuse, and corporate stress.
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