Adult and Children's Wellness Yoga and Meditation
Yoga and Meditation for your well being
The Practice
Adult Yoga
iRest® Yoga Nidra Meditation
Early Childhood Yoga
Alignment Based Yoga
Yoga for Osteoporosis
Yoga For Healthy Aging
Gentle & Restorative Yoga
Trauma Informed Yoga
Accessible Yoga, Mobility Yoga
Pranayama
By providing time and space, I guide students wherever they are in their practice, to meet and greet their bodies. And to honor themselves, within their practice at any given moment in time, wh
Alignment Based Yoga
Yoga for Osteoporosis
Yoga For Healthy Aging
Gentle & Restorative Yoga
Trauma Informed Yoga
Accessible Yoga, Mobility Yoga
Pranayama
By providing time and space, I guide students wherever they are in their practice, to meet and greet their bodies. And to honor themselves, within their practice at any given moment in time, whether on or off the mat!
Please click below for more information
Early Childhood Yoga
iRest® Yoga Nidra Meditation
Early Childhood Yoga
With 16 years experience in Early Childhood Education, and Eleven years experience teaching yoga to young children. I combine both yoga and Early Childhood Education to bring a early childhood educational Enrichment yoga curriculum to In Home Daycare's, Daycare Centers, and Preschools, called "Literacy in Yoga™"
Please click below for more information
iRest® Yoga Nidra Meditation
iRest® Yoga Nidra Meditation
iRest® Yoga Nidra Meditation
As an iRest® Yoga Nidra Certified Teacher, I bring a meditative practice to groups and individuals from ages pre-k to 90+yrs. iRest® Yoga Nidra is a tool that may help people who maybe dealing with but not limited to; anxiety, depression, insomnia, PTSD, trauma, grief and loss, childhood trauma and abuse, and corporate stress.
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