Funky Monkey Yoga

The Practice

Adult Yoga

iRest® Yoga Nidra Meditation

Early Childhood Yoga

Alignment Based Yoga

Yoga for Osteoporosis

Yoga For Healthy Aging

Gentle Yoga

Restorative Yoga

Trauma Sensitive Yoga

By providing time and space I guide students wherever they are in their practice, to meet and greet their body's. And to honor themselves, within their practice at any given moment in time, whether on or off the mat!

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Early Childhood Yoga

iRest® Yoga Nidra Meditation

Early Childhood Yoga

With 15 years experience in Early Childhood Education, and ten years experience teaching yoga to young children. I combine both yoga and Early Childhood Education to bring a early childhood educational yoga curriculum/program to In Home Daycare's, Daycare Centers, and Preschools, called "Literacy in Yoga™"

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iRest® Yoga Nidra Meditation

As an iRest® Yoga Nidra Certified Teacher, I bring a meditative practice to groups and individuals from ages pre-k to 90+yrs. iRest® Yoga Nidra is a tool that may help people who maybe dealing with but not limited to; anxiety, depression, insomnia, PTSD, trauma, grief and loss, childhood trauma and abuse, and corporate stress.

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