Adult Yoga includes:
Alignment based Hatha Yoga, Yoga for Osteoporosis, Yoga for Healthy Aging, Gentle Yoga, Slow Flow Yoga, Restorative Yoga, and Trauma Sensitive Yoga. Classes can be for individual's (private session), small to large groups, corporate yoga, family yoga, workshops, interactive online classes, and in person classes.
My passion is to empower people through yoga, where they can come home to themselves and find the love, compassion, kindness and nurturing spirit that resides within all of us.
My areas of specialty is working with pre-beginners, beginners-intermediate, people people dealing with certain health issues such as Osteopenia/Osteoporosis, Arthritis, some postural issues and muscle imbalances. Students dealing with PTSD and certain trauma related issues, for more information on trauma sensitive yoga please click here. I teach Alignment based Hatha yoga that incorporates breath, awareness, and asana (poses) in a way that allows each individual to start from where they are, and progress through their practice at their own pace. By learning correct postural alignment in the poses, can help to avoid injury and enable each of us to continue our practice of yoga no matter what age we are. All students safety and well being are always at the forefront of my teaching, not matter what age!
I include meditation in all of my asana classes as way for students to transition into their practice. I find teaching a centering meditation at the beginning of class is a wonderful way to check in with yourself whether physically or emotionally, without any judgments. It's also a wonderful way for each person to be come aware of whatever is happening inside them, and bring that ability of awareness throughout their practice.
If you are dealing with a chronic illness, or certain health conditions, or mental health conditions, please consult a licensed health care professional before starting classes, to find out if yoga is a good fit for you. Please note I'm not a licensed health care professional and therefore cannot diagnose or treat any medical issues.