iRest® Yoga Nidra is a combination of traditional yoga nidra and scientific researched based practice. It is the only yoga practice used in the US military for soldiers and veterans dealing with PTSD. The Integrative Restoration Institute is founded by Dr Richard Miller PhD and I'm honored to have trained with him in my Level 2 training and attending The Edmonton Retreat in October 2018 where he and Kirsten Guest lead the retreat. The practice is used by many psychologists, and mental health counselors and workers, throughout the US and the world. I could probably fill up my whole website just on the benefits of this practice, however I encourage people to visit www.irest.org and read about the amazing benefits that this practice can offer everyone. iRest is a tool that may be helpful in dealing with but not limited: PTSD, childhood trauma, anxiety, depression, insomnia, and stress.
iRest Yoga Nidra is a wonderful way to take time out of your schedule to just be! The practice can done either seated or laying down, and is anywhere between 20-40 minutes long.
You can also download a brochure giving details about the practice by clicking here.
Disclaimer: Please note I am not a licensed medical or healthcare practitioner and I cannot treat or diagnose any symptom(s). It's important to seek professional medical advice if you are dealing with any of the above or other symptoms. I teach iRest as a tool that maybe effective in helping you. If you are interested in practicing iRest for any of the above or other symptoms, it's important to talk with your healthcare practitioner, iRest has been known or may trigger symptoms. For more information and to discuss if this may be a tool for you in any of the above or other symptoms please call me at 425-200-4646.