iRest® Yoga Nidra
What is iRest Yoga Nidra?
iRest® Yoga Nidra is a combination of traditional yoga nidra and scientific researched based practice. It is the only yoga practice used in the US military for soldiers and veterans dealing with PTSD. The Integrative Restoration Institute is founded by Dr Richard Miller PhD and I'm honored to have trained with him in my Level 2 training and attending The Edmonton Retreat in October 2018 where he and Kirsten Guest lead the retreat. The practice is used by many psychologists, and mental health counselors and workers, throughout the US and the world. I could probably fill up my whole website just on the benefits of this practice, however I encourage people to visit www.irest.org and read about the amazing benefits that this practice can offer everyone. iRest is a tool that may be helpful in dealing with but not limited: PTSD, childhood trauma, anxiety, depression, insomnia, and stress.
iRest Yoga Nidra is a wonderful way to take time out of your schedule to just be! The practice can done either seated or laying down, and is anywhere between 20-40 minutes long. Here are a few of the different classes i offer, if you dont see what your looking for, please contact me.
Wellness iRest® yoga nidra meditation, what to expect on the first session and beyond
- Review evaluation form and discuss goals for sessions.
- Explain different benefits of iRest Yoga Nidra, and how it differs from other meditation programs.
- Review lifestyle, such as work and hobbies.
- Build a wellness mediation plan, that can fit into your daily lifestyle.
- First session will last between 60-75minutes, please allow for this time in your schedule.
Props
Due to COVID, the only props I'm allowing from outside of the studio is a students mat. Please review my COVID policies before signing up for classes.Online Classes; Props - Yoga mat, 2 blocks, 1-2 bolster(S), 2-3 blankets, sturdy chair (no arms), strap, wall, eye pillow.. Prop substitutes - towel (non slip), lightweight books tied together, pillow(s), 2 ties tied together or bathrobe belt, sturdy card table chair.
If you are under the care of a mental health provider or physician please consult with them before starting this program to determine if it is right for your needs.
Restorative yoga and iRest® yoga nidra, Private Session Description
Come and bask in the relaxation of restorative yoga, where you’ll be supported by props to help your muscles and mind relax! Students will be guided through a 30-40 minute restorative sequence, including variations of poses to accommodate all levels of ability. At the end of the sequence, students will be lead into a 20-30 minute iRest Yoga Nidra self inquiry based meditation practice. This is a wonderful way to take time out of your busy week and experience rest and relaxation in the comfort of your own home.
Props
Due to COVID, the only props I'm allowing from outside of the studio is a students mat. Please review my COVID policies before signing up for classes.Online classes; Props required - Yoga mat, 2 blocks, 1-2 bolster(S), 2-3 blankets, sturdy chair (no arms), strap, wall, eye pillow.. Prop substitutes - towel (non slip), lightweight books tied together, pillow(s), 2 ties tied together or bathrobe belt, sturdy card table chair.
If you are under the care of a mental health provider or physician please consult with them before starting this program to determine if it is right for your needs.
Group in person classes/workshop series iRest® yoga nidra classes
I offer many different types of group classes, such as 6 and 8 week series classes covering various themes such as but not limited to stress, insomnia, anxiety, etc. The group sessions can be offered in various facilities, locations and group sizes. Group classes can also be customized to also a offer restorative yoga session followed by an iRest yoga nidra practice. Please contact me for more information and any questions you may have.
To find out more about iRest Yoga Nidra, and download a brochure giving details about the practice https://www.irest.org/
Disclaimer: Please note I am not a licensed medical or healthcare practitioner and I cannot treat or diagnose any symptom(s). It's important to seek professional medical advice if you are dealing with any of the above or other symptoms. I teach iRest as a tool that maybe effective in helping you. If you are interested in practicing iRest for any of the above or other symptoms, it's important to talk with your healthcare practitioner, iRest has been known or may aggravate symptoms. For more information and to discuss if this may be a tool for you in any of the above or other symptoms please call me at 425-200-4646.
